Salmon Fish For You And Me

Salmon fish is one those fish that is very pricey in the wet market but I guess the price is all worth it because this fish has the biggest source for Omega 3 fatty acids, in which can prevent or less risked to cancer, heart disease and depression. So if you are depressed and want to jump off from the building you better seek for Salmon right away so to lessen your depression. I am just not sure that it can totally help you to clear out your mind that jumping from the building is not always the solution to your problem sometimes you just have to face it and not run away with it and eat healthy foods for you to at least smile that even if you failed of certain things you still have the right to live and be hopeful, I know for sure that everything will be put in its place.

Anyway an ounce of Salmon can be 50 percent of your niacin intake every day. It can also reduce the risk for getting the Alzheimer’s disease.


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It Could Have Been More Fun To Cook For The Kids

I just talked to my husband this morning and he said that it has been raining in Maryland for how many days already so he just stayed home. I even asked him if he already gets bored, it could have been more fun if he is here that even it is raining outside, at least he will have a chance to cook something nice for the kids. On the other hand, even though it is not winter season, he told me he is wearing his gloves for him not to feel so cold. Geez, that pair of gloves is already so old, I guess I will have to buy him another pair from Cozy Winters, I know that he doesn’t like me to buy him anything special, oh well Father’s day is fast approaching so giving him something special will not be heavy at all in the pocket.

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Potato! Potato! Potato!

Potato! Potato! Potato!

Yes, potato is one of the healthiest foods on earth. One potato already contains of cell building folate. Folate is vitamin B that can be found in many foods but with potato about 66 micrograms has it. And it is equivalent to one cup of spinach. Potato also can fight cancer and it has vitamin A for immune boosting that is very essential in your daily activities. If you are bored with just mixing the potato in one of your meal, it can add more fun or at least your kids will get interested with it if you have it fry. Don’t you know that if you let your potato cool, it can burn your fats to at least closer to 30 percent?


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During Dinner

I am sure before the summer started, your kids already looking forward what music instrument they would like to learn. My kids always open up what they like during dinner, especially when I am the one cooking. When we gather on our dining table and started eating, they told me what they like during summer, my eldest daughter was already so sure what she likes but my youngest daughter was having a hard time so I let her check some lists in the Internet after dinner, afterwards she was able to know what is right for her.

Nevertheless, I guess you experienced it too, oh well the educational is here to help us decide, it would help saving our arguments with our kids during dinner because this alone can help them decide what music instrument they would pick up. Try it and I am sure you learn a lot too.


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