Take Vitamin C Twice A Day

My daughter is a swimmer and everyday at 1:00 p.m. they have their training in the pool  so I let her take Vitamin C one in the morning and one in the evening before she bedtime. At first, I don’t believe that taking Vitamin C twice a day could prevent possible colds or snots, now since my friends are doing the same thing with their kids; I guessed it is not bad to try that to my daughter as well. I also applied it to my youngest, now her colds would stop before it will get worst.

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