It was in the morning when I first drank my tea; it was my first time to drink a tea. Oh well, it is so much better than the coffee but there was only one problem when I drank that in the morning. The call on nature is always a bad timing, I was outside when it calls and it is too hassle. When I read the package of the herbal tea, it should be taking at night before bedtime. So that’s it and now when I started the session before bedtime, I always have the nature call every morning when I woke up, no constipation at all. I succeeded. It is indeed the right thing to read the directions before you take some thing otherwise you would wonder why it happens that way when it should not.