I once heard this from a friend when she finally quit smoking “I don’t like things that could manipulate me, so I stopped” but she said, it was not an easy thing to do, yet good thing for her she did not reach to a rehabilitation center for her to stop although some people need to go there because the withdrawals are just too much to bear. And if you or you have friends who wanted to change their lives and leave smoking at all, the smoking cessation programs are there for you, willing to assist you along the way until you are finally recovered from your vices. As I said a while ago, this is a hard task, if you are not determined enough to stop, the programs will be useless, the change should start from you and you should be ready with all the trials that you can encounter on the way for your recovery, you should be strong enough so you can complete and will be successful with the programs. Remember, if you would continue your vices, one illness that you would possibly get is a lung cancer that alone is not fun at all. So start the program right now!