The Most Important Meal

Breakfast is the most important meal of the day if you skipped breakfast you just bring yourself of great   memory loss, grouchy, lesser energy. It is as the same with just a cup of coffee or a sandwich. You may be unaware that eating sandwich alone with egg or cheese or in a bun has a high risk of poor blood vessel flow because sandwiches contain 50 grams of fat and 900 calories and it causes their vessels lesser to dilate and deliver oxygenated blood to the heart. In that case, you are prone for heart attack.

So even you are full enough to take your breakfast you still have to eat a little so you can perform better your duties at work, some would just have a cup of coffee and a sandwich but they don’t know the trouble they brought themselves in. If you want to have a better happy diet, don’t eat one meal a day but complete the 3 meals, don’t eat much junk food and avoid some fatty sandwiches and foods that contain more cholesterol, remember you still have more things to achieve so having a heart attack in an early age is not an option

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