You want to be healthy but you are busy? You want to do some workouts but your time schedule is not giving you a chance? Here’s a tip for your goal to be healthy this year.
Each day when you notice that you are not doing anything, start with some few basic steps and work up to 30 minutes. Just 30 minutes, like lie your back with your knees bent, lift your arms then pumped them up and down. Or in your bathroom, yeah I do this most of the time, while waiting for the soap to dried up on my skin I would simply stand straight then bend to reach my toes and I am doing it like 50 to 100 times to get rid slowly of my flabby belly and I think I am successful, see? No sweat.
Do some workouts that are more fun for you; I mean not pushing yourselves of a work out that it is hard for you.
And here’s the most important that is a total health benefit for you. You want to have a total rest during night time right? Try to switch off your mobile phone at 9 in the evening and switch it on again until you wake up.