Vitamin A Is For Our Skin And Our Bone Too

Remember that taking vitamins is not only for your health but it can also enhance your beauty as well. Just like the Vitamin A it is known as the acne and wrinkle fighter, it can tighten pores and also can treat pimples. You can find Vitamin A in green, leafy vegetables and yellow orange fruits.  It can sharp your eyes; it can definitely help your bones to be stronger and also teeth. Although it is also a very effective anti-oxidant, meaning it can fight or prevent from damaging your skin; this is not recommended for pregnant mothers or those who are breastfeeding.

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