Think Fruit First

Whenever you are craving for sweet stuff, think of fruit first. Fruits are sweet as well like chocolate does so why not divert your attention to some fruits available in your fridge. One scoop of it thinks of as one scoop or mouthful of chocolate. It is just a state of mind, when you think you can do it then you can. Because if you think that you can’t, your diet will never progress I tell you all your hard work will go waste if you will not exert extra exta effort. When you are craving for some sweet, pick an apple or banana in your fridge and everything will never go wrong.

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