Do you want to lose weight?
Losing weight doesn’t mean you will starve to death; you should still eat if you don’t want to end up getting sick and go to the emergency room. There are just some tips that you should remember and avoid.
Number 1 rule, don’t skip breakfast. It is the start of the day and probably you will be busy ahead, how can you accomplish something when you are too weak to do it?
Eat regular meals but not too much. You should not forget that too much of something can be very bad. Eat just enough for you not get too full.
Eat plenty of fruits and vegetables, with these two you don’t need to take laxative to withdraw those toxic inside your tummy. You bowel movement will be normal and hey you don’t have to run!
Drink plenty of water, they say it should 8 glasses in a day if you can’t then lessen it, make it 7 glasses instead or take it one at time until you reach your goal.
Eat high fiber foods, simply they are healthy
For you to control or avoid eating too much, get a smaller plate.