I am not getting any younger. I need to have daily exercise. 30 minutes will do. Don’t you know that like brushing daily exercise is also very essential with our daily routine? So turns off your gadgets set aside your cellphone and get your feet together. To work with cardio, you can do aerobics, jogging, biking. Remember you don’t have to feel like you are an athlete that you can do it all together. Walking is a great exercise.
You can start with something simple. You can park your car in the corner so you will have to walk when you go inside your office. If you commute, go down 5 meters away from your destination so you can walk the rest. You can also walk with your behalf, see it is not only makes you healthy but it gives you relaxation and stress reduction.