Healthy Food: Lemon

Yes, lemon is the healthiest food that you can ever imagine. One lemon alone contains of your 100% of your Vitamin C intake. And we all aware that Vitamin C be the best for HDL cholesterol level and can strengthen bones. The citrus that can be found in lemons can prevent the cancer cells to grow and would act as anti-flammatory.

If you are fond of drinking green tea, lemon is the best to mix for your green tea to add a flavor. Lemon is not only an anti-flammatory but it has the ability to assimilate antioxidants and it can absorb about 70 to 80 percent.


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