Two Essential Vitamins In Broccoli

Since it is very expensive, I don’t buy this kind of vegetable very often. I would only buy for it if I would also buy a beef. Aside from it is very expensive, I didn’t know what kind of vitamins it would bring to us until now. I learned that Broccoli is great for Vitamin K. One stalk of Broccoli can provide you 100% of your daily intake of Vitamin K. It will not only provide you Vitamin K but one stalk of it would provide even 200% of your daily intake of Vitamin C, the two vitamins in building nutrients. You can microwave your broccoli or steam it; it could preserve 60 to 90 percent of Broccoli’s Vitamin C

 

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