Dark Chocolate Is Healthy

It might be just too sweet for you but dark chocolate healthy too because of the cocoa content. Cocoa powder is known of rich with flavonoids and antioxidants. Antioxidants can reduce bad LDL cholesterol and increase HDL  levels. Just 1/4 of this dark chocolate can reduce blood pressure. Don’t you know that milk chocolate bar only contain of 14 flavonoids while the dark chocolate contains about 60 milligrams of flavonoids. So when you are in the mall, choose dark chocolate than the milk bar, not much though because it might also ruin your teeth. Balance is the keyword for you to get healthy all over.

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