Potato! Potato! Potato!
Yes, potato is one of the healthiest foods on earth. One potato already contains of cell building folate. Folate is vitamin B that can be found in many foods but with potato about 66 micrograms has it. And it is equivalent to one cup of spinach. Potato also can fight cancer and it has vitamin A for immune boosting that is very essential in your daily activities. If you are bored with just mixing the potato in one of your meal, it can add more fun or at least your kids will get interested with it if you have it fry. Don’t you know that if you let your potato cool, it can burn your fats to at least closer to 30 percent?