Browsing Category: "Health"

Healthy In Spirit

Have you felt like even though you have complete meal every day but then something is missing? If you feel this then you are not alone because I felt that too. These past few weeks, I feel so alone and empty, I oftentimes got irritated of something. I just resigned last July 1st but then I feel like I am already helpless that sometimes I doubted my husband about everything. I oftentimes blame him or others in everything. I feel like I failed in everything too. But then when my friend sees me last week, She mentioned money is just money, it can’t buy you happiness. Our topic then was about life and journey until she invited me to feasts hosted by Kerygma of Bo Sanches.

I know Bo Sanches as I subscribe his organization long time, I read his inspirational thought but most often I ignore it. When I listened about her perception about life, I was convinced I need guidance, I need refreshment, and I need those words. So last Saturday at 7 in the evening I attended to the feasts. When I entered, some of them greeted me right away. And so the talk began. One of the things I could not forget is about commitment. I thought commitment is compulsory obligation, I was wrong because it is the love you felt towards that person, so even though you don’t understand everything at all, you are still willing to stay because you are committed. We also tackle breaking and blessing. There are times we became too much proud of ourselves that we don’t noticed at all we already broke someone’s heart, pride can break you but then being broken is not a punishment from GOD but it is one way of healing you. Being broken is exposing what is your purpose in life, so wait a while because after you being broken, blessing is coming. So don’t worry when you are broken, it is just the process of getting that blessing you truly want.

We opt to have a nice figure, we opt to be healthy by exercising and or going to the gym but most often than not, we also need to take good care of our spirit, we need it to be healthy as well so  that you don’t feel alone and lonely.

 

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Promotion For Gym

Now that I stopped working, I got lazy.

Actually this is my first day of having no work at all, but what I did at home was just sleeping the whole day and the whole night. I feel bloated because I can’t stop eating whenever I woke up. And I know this is not good. So I went out, I went to the gym and enroll myself for one month. I had a little zumba, bicycling, and thread mill. I spent an hour there, after that I went to their office to have an evaluation.

What I like about the gym is that a gym instructor is available for you, they are going to make a daily program for you and they will be with you throughout until you finish the program. I have gone there for 2 days already and I am aiming to do it daily for one month especially that I paid the full month of service. They are in promo right now instead of the normal rate of P 1, 600.00; you can only pay them P 899.00 for this month. Isn’t it amazing?

 

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Just After I Submitted My Resignation Letter

This month just after I submitted my resignation letter, I got so sick.

I was running late one night, my head was already heavy and it got worse when I sat down in my station taking calls. After an hour of taking calls, I asked for a clinic break, I really need something to take for my headache. When I went to the clinic, the checked my BP right away, only then I realized my BP went to 160 over 90, they asked me to rest right away, they could not give me any medicine because they need to monitor my BP every after 30 minutes. They let me sleep for an hour. My BP subsides after I rest.

After a week when I got back to work again, I was not feeling well all so sudden. I took a nap for almost an hour during my lunch, when I got out from work, I felt like I had a fever. They sent me to emergency room in one of the hospitals in downtown my BP reaches to 164/60. It is not normal at all but by that time the fever went up too.

After 3 days of not going to work. I went for a cholesterol check up, my cholesterol is normal but my liver condition is not. The SPGT is not normal, the Doctor said it can still be prevented by taking a liver protection, vitamins and I don’t know if I have to change my daily dosage or I will just add the liver vitamins. I don’t know because I didn’t buy the vitamins yet. I hope I can one of these days.

But my concern for now, I hope everything will be back to normal when I have lots of rest these coming few days. I am looking forward for it. To being healthy and strong!

 

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Things To Know That Woman Should Know

Last week I was task to write an article regarding home remedies for period irregularities. Mind you I don’t know what those are; I need to research so I can come up with an idea. And not only that it took me almost two weeks so I can at least make two pages of home solution for menstruation irregularities. It was not easy but I am glad that I was able to check those solutions online because I learned.

They required me to write 20 home remedies but I only wrote 10. I mean, it’s hard to write when you are also too busy offline. On the other hand these are the things I found out.

Ginger

Papaya

Cinnamon 

Bitter Gourd 

Carrot 

Grapes

Mint 

Aloe Vera

Fennel 

Sesame Seeds

Butter Milk and Radish Seeds

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