Browsing Category: "Health"

Despacito Can Be Your Zumba Music

The song was always reiterating on my mind, I kept on humming this song since last night. So when I went online, I open my you tube account, I checked the lyrics until I get to the dance steps tutorial. It is easy so I was able to follow it. You might want to try it too.  If you are into dancing and dieting as well, you might want to try this:

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Benefits Of Lettuce

Since I mentioned Lettuce to one of my posts here, let’s check the benefits that we can get from Lettuce. Lettuce is more than a vegetable, it is not only giving us all the nutrients that we need but it can also get us slimmer.

Lettuce can help you to get some sleep because it extracts isolating depressant chemicals. These chemicals showed significant sedative effects. Lettuce posses antioxidants too. Antioxidants are a bio chemicals more often than not found in our diet. This is the reason why most of Dietician recommends taking some lettuce when you are on a diet. Lettuce leaf extracts can control of any kind of cancer. Most significantly leukemia and breast cancer, Experiments also says that the weight ratio of human lettuce consumption required killing at least 50% of leukemia cancer cells.

More details here https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-lettuce.html

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I Think I Am Having An Asthma

It started last Sunday when I tried to cut the weeds in the yard, from then on I oftentimes coughed. But as I really want to do the normal process, I did not buy medicines right away instead I bought some herbal juice but my cough got worsen. So today I decided to just buy medicines for dry cough, I know I am feeling like this is already an asthma but as of now we really don’t have extra, the money that my husband sent today is intended for bills, grocery and our allowance daily so going to the Pulmonologist is not an option. And on Friday will be intended for Faith’s dentist, she really needs to have her broken tooth extracted, she said that there is a new tooth coming out.

I went to the pharmacy and asked them what capsule should I take, they recommended me a medicine. It is a capsule and I am taking it now. I noticed it works but I am still observing it. There is no hard breathing at all, so let’s see. I also bought 2 handkerchiefs today because I was suspecting that the dusts and the vehicle exhausts contributed to my cough. I usually drive so I don’t smell the exhausts before but since it is brought to the repair shop I guess handkerchief is badly needed this time, I can now understand MJ and Mariel for asking me to buy 20 pieces of handkerchiefs for them to use. Now I know…

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Healthy In Spirit

Have you felt like even though you have complete meal every day but then something is missing? If you feel this then you are not alone because I felt that too. These past few weeks, I feel so alone and empty, I oftentimes got irritated of something. I just resigned last July 1st but then I feel like I am already helpless that sometimes I doubted my husband about everything. I oftentimes blame him or others in everything. I feel like I failed in everything too. But then when my friend sees me last week, She mentioned money is just money, it can’t buy you happiness. Our topic then was about life and journey until she invited me to feasts hosted by Kerygma of Bo Sanches.

I know Bo Sanches as I subscribe his organization long time, I read his inspirational thought but most often I ignore it. When I listened about her perception about life, I was convinced I need guidance, I need refreshment, and I need those words. So last Saturday at 7 in the evening I attended to the feasts. When I entered, some of them greeted me right away. And so the talk began. One of the things I could not forget is about commitment. I thought commitment is compulsory obligation, I was wrong because it is the love you felt towards that person, so even though you don’t understand everything at all, you are still willing to stay because you are committed. We also tackle breaking and blessing. There are times we became too much proud of ourselves that we don’t noticed at all we already broke someone’s heart, pride can break you but then being broken is not a punishment from GOD but it is one way of healing you. Being broken is exposing what is your purpose in life, so wait a while because after you being broken, blessing is coming. So don’t worry when you are broken, it is just the process of getting that blessing you truly want.

We opt to have a nice figure, we opt to be healthy by exercising and or going to the gym but most often than not, we also need to take good care of our spirit, we need it to be healthy as well so  that you don’t feel alone and lonely.

 

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