Browsing Category: "Healthy Lifestyle"

Despacito Can Be Your Zumba Music

The song was always reiterating on my mind, I kept on humming this song since last night. So when I went online, I open my you tube account, I checked the lyrics until I get to the dance steps tutorial. It is easy so I was able to follow it. You might want to try it too.  If you are into dancing and dieting as well, you might want to try this:

[ Tagged In ] , ,

Healthy In Spirit

Have you felt like even though you have complete meal every day but then something is missing? If you feel this then you are not alone because I felt that too. These past few weeks, I feel so alone and empty, I oftentimes got irritated of something. I just resigned last July 1st but then I feel like I am already helpless that sometimes I doubted my husband about everything. I oftentimes blame him or others in everything. I feel like I failed in everything too. But then when my friend sees me last week, She mentioned money is just money, it can’t buy you happiness. Our topic then was about life and journey until she invited me to feasts hosted by Kerygma of Bo Sanches.

I know Bo Sanches as I subscribe his organization long time, I read his inspirational thought but most often I ignore it. When I listened about her perception about life, I was convinced I need guidance, I need refreshment, and I need those words. So last Saturday at 7 in the evening I attended to the feasts. When I entered, some of them greeted me right away. And so the talk began. One of the things I could not forget is about commitment. I thought commitment is compulsory obligation, I was wrong because it is the love you felt towards that person, so even though you don’t understand everything at all, you are still willing to stay because you are committed. We also tackle breaking and blessing. There are times we became too much proud of ourselves that we don’t noticed at all we already broke someone’s heart, pride can break you but then being broken is not a punishment from GOD but it is one way of healing you. Being broken is exposing what is your purpose in life, so wait a while because after you being broken, blessing is coming. So don’t worry when you are broken, it is just the process of getting that blessing you truly want.

We opt to have a nice figure, we opt to be healthy by exercising and or going to the gym but most often than not, we also need to take good care of our spirit, we need it to be healthy as well so  that you don’t feel alone and lonely.

 

[ Tagged In ] , ,

Things To Know That Woman Should Know

Last week I was task to write an article regarding home remedies for period irregularities. Mind you I don’t know what those are; I need to research so I can come up with an idea. And not only that it took me almost two weeks so I can at least make two pages of home solution for menstruation irregularities. It was not easy but I am glad that I was able to check those solutions online because I learned.

They required me to write 20 home remedies but I only wrote 10. I mean, it’s hard to write when you are also too busy offline. On the other hand these are the things I found out.

Ginger

Papaya

Cinnamon 

Bitter Gourd 

Carrot 

Grapes

Mint 

Aloe Vera

Fennel 

Sesame Seeds

Butter Milk and Radish Seeds

[ Tagged In ] , ,

Tips To Have Healthy Living

Cook at home; even if you are not good in cooking make sure that that you cook

Eat a balanced diet; try your best to eat that contains of the food groups from meat, fish and vegetables.

Variety is a key; since you are eating a balanced diet make sure that you combined everything. Eat a wide variety of foods and fruits. Fruits and vegetable can provide you colors in your body that will make you stay strong and healthy

Understand what you are eating; make an effort to understand everything and to learn of what you are eating. Make sure that you will get an answer. Like for example why you are eating this, is it because you’re starving, or does it making you just full or it will make you healthy.

Think of what you are eating; make sure that the majority of it comes from the nutritious calories that provides you nutrients like vitamins, minerals, protein, fiber and stuffs.

 

[ Tagged In ] ,