Healthy In Spirit

Have you felt like even though you have complete meal every day but then something is missing? If you feel this then you are not alone because I felt that too. These past few weeks, I feel so alone and empty, I oftentimes got irritated of something. I just resigned last July 1st but then I feel like I am already helpless that sometimes I doubted my husband about everything. I oftentimes blame him or others in everything. I feel like I failed in everything too. But then when my friend sees me last week, She mentioned money is just money, it can’t buy you happiness. Our topic then was about life and journey until she invited me to feasts hosted by Kerygma of Bo Sanches.

I know Bo Sanches as I subscribe his organization long time, I read his inspirational thought but most often I ignore it. When I listened about her perception about life, I was convinced I need guidance, I need refreshment, and I need those words. So last Saturday at 7 in the evening I attended to the feasts. When I entered, some of them greeted me right away. And so the talk began. One of the things I could not forget is about commitment. I thought commitment is compulsory obligation, I was wrong because it is the love you felt towards that person, so even though you don’t understand everything at all, you are still willing to stay because you are committed. We also tackle breaking and blessing. There are times we became too much proud of ourselves that we don’t noticed at all we already broke someone’s heart, pride can break you but then being broken is not a punishment from GOD but it is one way of healing you. Being broken is exposing what is your purpose in life, so wait a while because after you being broken, blessing is coming. So don’t worry when you are broken, it is just the process of getting that blessing you truly want.

We opt to have a nice figure, we opt to be healthy by exercising and or going to the gym but most often than not, we also need to take good care of our spirit, we need it to be healthy as well so  that you don’t feel alone and lonely.


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Things To Know That Woman Should Know

Last week I was task to write an article regarding home remedies for period irregularities. Mind you I don’t know what those are; I need to research so I can come up with an idea. And not only that it took me almost two weeks so I can at least make two pages of home solution for menstruation irregularities. It was not easy but I am glad that I was able to check those solutions online because I learned.

They required me to write 20 home remedies but I only wrote 10. I mean, it’s hard to write when you are also too busy offline. On the other hand these are the things I found out.




Bitter Gourd 




Aloe Vera


Sesame Seeds

Butter Milk and Radish Seeds

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Before Or After Workout

If you keep on exercising then you don’t to follow this refueling before or after work out. The previous night dinner can cover for your morning workouts. Banana is already enough for a very wonderful workout. If you do a cardio exercise do not eat foods that are full of carbs it will just ruin of your goal to burn fats, it will cancel the advantage that you can benefits through cardio exercise. Wait at least 90 minutes to eat after your cardio exercise. Eat foods that are full of protein and carbs. If your goal is to build muscle after cardio exercise, you can have a fruit smoothie that has flavor of Yogurt or milk.

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Two Essential Vitamins In Broccoli

Since it is very expensive, I don’t buy this kind of vegetable very often. I would only buy for it if I would also buy a beef. Aside from it is very expensive, I didn’t know what kind of vitamins it would bring to us until now. I learned that Broccoli is great for Vitamin K. One stalk of Broccoli can provide you 100% of your daily intake of Vitamin K. It will not only provide you Vitamin K but one stalk of it would provide even 200% of your daily intake of Vitamin C, the two vitamins in building nutrients. You can microwave your broccoli or steam it; it could preserve 60 to 90 percent of Broccoli’s Vitamin C


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